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HC Santa Cruz de TenerifeCanary Islands, Spain

El Teide

Northern ascent from Puerto de la Cruz

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GPX

Length: 47.4 km
Height gain: 2349 m
Average: 5.0%
Steepest km: 7.3%
Summit altitude: 2357 m
Difficulty: 389

Santa Cruz de Tenerife · 41 climbs

4 ways up Compare all 4

Show all 4 ways up

Candelaria 53.8 km, 4.3% average, 2290 m height gain
El Médano 50.9 km, 4.6% average, 2316 m height gain
Los Cristianos 48.7 km, 4.7% average, 2281 m height gain
Puerto de la Cruz 47.4 km, 5.0% average, 2349 m height gain

Elevation profile

8 m → 2363 m Touch or hover to inspect

0–4% 4–6% 6–8% 8–10% 10–14% 14%+

Steepest km: km 11 at 7.3%

Climb analysis

Where the climbing is

0–4%: 11.4 km
4–6%: 15.8 km
6–8%: 20.0 km
8–10%: 0.3 km
10–14%: 0.0 km
14%+: 0.0 km

Hardest sustained

1 km · km 10.1–11.1: 7.3%
2 km · km 11.8–13.8: 7.1%
5 km · km 9.9–14.9: 6.8%

Time to the top

2h 58 at 3 W/kg · 70 kg rider + 8 kg bike, no wind

How this is calculated

Kilometre by kilometre

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Km	Altitude	Gain	Gradient	Max
1	50 m	+42 m	4.2%	14.0%
2	113 m	+63 m	6.3%	7.6%
3	162 m	+49 m	4.9%	6.0%
4	215 m	+53 m	5.3%	5.8%
5	246 m	+31 m	3.1%	7.4%
6	296 m	+50 m	5.0%	7.0%
7	319 m	+23 m	2.3%	6.6%
8	307 m	−12 m	−1.2%	2.6%
9	315 m	+8 m	0.8%	6.6%
10	353 m	+38 m	3.8%	7.2%
11	426 m	+73 m	7.3%	9.2%
12	490 m	+64 m	6.4%	10.0%
13	560 m	+71 m	7.1%	9.0%
14	629 m	+68 m	6.8%	8.0%
15	689 m	+60 m	6.0%	7.8%
16	743 m	+54 m	5.4%	7.6%
17	781 m	+38 m	3.8%	7.8%
18	838 m	+58 m	5.8%	7.8%
19	901 m	+62 m	6.2%	7.6%
20	969 m	+69 m	6.9%	8.4%
21	1035 m	+66 m	6.6%	8.0%
22	1096 m	+61 m	6.1%	7.4%
23	1154 m	+58 m	5.8%	6.6%
24	1210 m	+56 m	5.6%	7.2%
25	1272 m	+62 m	6.2%	7.4%
26	1331 m	+59 m	5.9%	6.8%
27	1381 m	+50 m	5.0%	7.6%
28	1442 m	+61 m	6.1%	8.0%
29	1505 m	+63 m	6.3%	7.8%
30	1565 m	+60 m	6.0%	7.0%
31	1623 m	+58 m	5.8%	8.4%
32	1679 m	+56 m	5.6%	7.2%
33	1734 m	+55 m	5.5%	8.0%
34	1795 m	+61 m	6.1%	9.2%
35	1857 m	+63 m	6.3%	8.2%
36	1915 m	+58 m	5.8%	9.2%
37	1979 m	+64 m	6.4%	8.4%
38	2033 m	+53 m	5.3%	7.4%
39	2090 m	+57 m	5.7%	7.0%
40	2134 m	+44 m	4.4%	9.2%
41	2147 m	+13 m	1.3%	3.3%
42	2189 m	+41 m	4.1%	6.6%
43	2235 m	+46 m	4.6%	7.4%
44	2283 m	+49 m	4.9%	6.8%
45	2302 m	+18 m	1.8%	4.2%
46	2320 m	+19 m	1.9%	5.0%
47	2362 m	+41 m	4.1%	7.0%
48	2357 m	−5 m	−1.4%	2.4%

Route map

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Directions

Road surface not mapped yet Report a road type

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How hard is 389?

Difficulty score is length × gradient, weighted for the steepest kilometre.

Col du Portet, Vielle-Aure 391

Ancares por Pan do Zarco, Rao 391

El Teide, Puerto de la Cruz 389

Monte Grappa, Semonzo 389

Pico de las Nieves, San Fernando de Maspalomas 389

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